When you begin to do push-ups, start out by doing them with your hands on the counter (a bit easier). Eventually work up to doing your push-ups on the floor; first on bent knees and then work up to being on your toes. If you never get to that point it's fine; performing them with your hands on the counter will build plenty of muscle and upper body strength.
To see my directional video click here, and to print out your own PDF copy of the Core Exercises click here . To view the video on push-ups and squats - click here (but remember, these exercises also appear on the "Core Exercise" sheets).
In addition to these "Core and Resistance Exercises" try to work in some aerobic
exercise. Walking, jogging, biking, hiking and swimming all fit the bill nicely. If you're averse to the cold weather you may want to purchase a piece of indoor exercise equipment. Treadmills, ellipticals and stationary bikes are all great but if I had to choose one it would definitely be the elliptical as it works both your lower and upper body. (Sprint Triathlons are also great and only take about an hour: To the right is a picture of me biking at the 2011 Huntington Sprint Triathlon).
Try to perform these exercises at least every other day.
Within 2-3 weeks I'm sure you will notice a wonderful difference.
Eat well, exercise, supplement wisely and maintain a positive mental attitude; that's how we'll age gracefully together.
To Your Great Health,
Dr. Neil Levin, Chiropractor, Nutritionist, Fitness Trainer.