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Simple Carbs Are Making You Sick!

It's simple - just think of sugar and refined carbohydrates as the devil and the rest will fall into place.  Simple carbs such as: white bread, bagels, muffins, pasta, donuts, sodas, candy, etc... will cause you to gain weight, feel tired, develop diabetes, atherosclerosis, high blood pressure, high triglycerides, high cholesterol and overall lead to all of the common diseases of aging including cancer.

Instead, focus on healthy proteins, vegetables, fruit, complex carbohydrates (but not too much), legumes, nuts, even healthy fats. 

Enjoy: chicken, turkey, fish, pork, lamb, eggs, cheese (preferably low fat) and even red meat!  Eat plenty of salads, fruit, berries, veggies, nuts, seeds, beans, trail mix and a reasonable amount of whole grains.  If it's not made from refined carbohydrates (white flour/sugar) it probably won't make you fat or increase your risk of disease. 

When people reduce or eliminate simple carbohydrates they nearly always reduce their caloric intake automatically.  This naturally leads to weight loss and increased health. 

Basically, fewer carbs and a reduced caloric intake along with increased healthy proteins and lots of healthy fruits and vegetables and you're well on your way.  For more on this topic read Weight-Loss Secret .  

Eat right, exercise, have a positive mental attitude and supplement wisely…That’s how we'll age gracefully, together.

In Health,
Dr. Neil Levin
Chiropractor practicing in East Northport, NY
(631) 651-2929